Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts

Monday, October 08, 2012

Greetings from Kelowna

Yesterday I ran the BMO Kelowna Marathon. It was a beautiful day and my time was 3:17.41(3 hours 17 minutes and 41 seconds).

If a Marathon is 42 kilometres, what was my average pace per kilometre?

A marathon is also 26.2 miles. What was my average pace per mile?

A cross country loop is approximately 1.2 kilometres. How many loops make up a marathon?

What pace would I hold for each of those x-country loops?

See you all on Wednesday. Ratio,rate and Proportion Test on Friday or Monday depending on interruptions.